I love that it is so well balanced – good fat, carbs, protein . These are my go-to’s! I will have to try this as it looks so good and sometimes I have no idea what to eat for dinner when my husband is eating something I don’t like. In medium bowl, smash avocado with lemon juice and 1/4 teaspoon each salt and pepper. Sprinkle eggs evenly with salt and black pepper. Now, this is what I need on a Monday morning! Avocado Spinach Egg on Toast This vegetarian recipe for avocado spinach egg on toast makes a great breakfast, lunch or snack, and provides healthy fats, fiber and protein. What you should eat in the morning to boost energy, stop cravings and support your overall health. Put the spinach into a sieve and pour some boiling water from a kettle over the spinach until it wilts. Crack the egg into the pan and poach for 2 and a half minutes. Leave … Info. Top the muffin with the avocado, spinach and egg… It is the meal I turn to when my boys are eating meat for dinner. You so killed it on this I LOVE IT! Pour beaten egg whites or egg into the pan and season with salt and black pepper, to taste. Kale, choy sum, watercress and every Malaccan’s favourite kangkung are all excellent. The combo with eggs was delicious! Spray a small skillet with non-stick cooking spray. Note-to make this gluten-free, use gluten-free bread. Meanwhile, heat the butter in a frying pan and once that’s melted, throw in the spinach to wilt. It is the meal I turn to when I am lazy and tired. The Two Peas & Their Pod Cookbook is here. I love toast like this!! Heat 1/2 teaspoon oil in a small nonstick skillet over medium heat. Spread the avocado mash on the toasted bread. Order Now. 2. Avocado Toast with Eggs, Spinach, and Tomatoes. Take a serving plate, place the toasted bread slice on the plate. https://feelgoodfoodie.net/recipe/avocado-toast-with-egg-3-ways I will definitely make this again. Love this recipe -- it's a fun twist on a typical avocado toast. Wholesome (GF) toast or English muffin slathered with creamy, mashed avocado and piled-high with nutrient-packed spinach… Required fields are marked *, So simple, and healthy! I have a sensitive to avocado and banana (poor me ;( ) looks so good! Heat the remaining 1/2 teaspoon oil in the pan. All Right Reserved. This toast is what dreams are made of  Love!!! This looks like a great version! While you’re poaching and wilting, half the muffin and stick it in to toast. Everything about this is just straight goodness! I’m a pb girl, myself. Mash the avocado with a fork and spread evenly on piece of toast. Hi there, Ameera here! But if there’s ham in the house, it’s a ham and salad sandwich. https://sabra.com/recipes/hummus-toast-with-spinach-and-soft-boiled-egg.html That is because I used Private Selection’s Campari Tomatoes on the vine. Offers may be subject to change without notice. 4. Smash the avocado in a bowl and add lemon squeeze, salt, pepper and cayenne pepper. I added a spicy seasoning blend as I sautéed the spinach. Spread it on the toast when ready. Looks amazing – some of my favourite flavour combinations! Add the spinach and cook over medium heat until spinach is wilted. 3. For the avocado paste, mix one avocado with the lemon juice. This makes for a delicious and filling breakfast. Top with rocket leaves, sliced tomato and egg … Read More, Vegetarian Summer Gluten-Free Fall Spring, Your email address will not be published. I top the toast with mashed avocado, sautéed spinach, scrambled egg whites, and tomato slices. Sprinkle with aleppo pepper and serve immediately. Thank you for sharing this recipe! All the layers of this one are incredible! This week’s Whip It Up Wednesday is our delicious Avocado Spinach Mushroom Toast (or English muffin)! It was delicious!!! Add the spinach and cook over medium … Avocado Toast with Eggs, Spinach, and Tomatoes-this simple and healthy toast is great for breakfast, lunch, or dinner! Cover the pot and poach for 5 minutes (4 for super soft, 4:30 for soft, 5 or more for semi-soft yolks). Cook until egg white starts to firm up, about 1 minute. I then use that 1/2 the next day. © 2008 - 2021 Two Peas & Their Pod. Pesto scrambled egg with avocado and spinach ... Slice the bagels in half and toast, then butter each half lightly. Top it off with a fried egg and don’t forget to add the new Trader Joe’s … I modify this same recipe by substituting thin corn, quinoa & sesame crackers for the toast. It really doesn’t get better than avocado toast! I can always count on Smith’s for good tomatoes! Meanwhile, sauté spinach in a pan with a little olive oil. Crack egg into the pan. Food Blog WordPress Theme. Remove the eggs with a slotted spoon and let them drain on a few paper towels. I hope you like this one too! This will only take a minute. I like rosemary and olive bread but you can use whatever you like. my hubby and i just tried this, this weekend, I didn’t think to add spinach but i will now!!! EatingWell may receive compensation for some links to products and services on this website. Beat the eggs in a … I use the half without the pit and store the other 1/2, pit still in place, wrapped tightly in aluminum foil. https://lifewithlorelai.com/2017/09/05/avocado-eggs-florentine-toast-recipe Your email address will not be published. this looks delicious!! A few of my standards include: oatmeal, peanut butter, banana, and honey sandwiches, cottage cheese with fruit, pasta, cereal, and Avocado Toast with Eggs, Spinach, and Tomatoes. 3. You can also add. Toast the bread. Classic: Top the avocado with slices of bacon or ham and a fried egg or sliced hard-boiled egg. 1 teaspoon extra-virgin olive oil, divided, Back to Avocado Toast with Egg, Spinach & Salsa, © 2021 EatingWell.com is part of the Allrecipes Food Group. Your recipe idea is a Keeper! I didn’t have tomato but I think the lime gave it the acid it needed. This post is in partnership with Kroger, but our opinions are our own. Thank you! We enjoy creating recipes that are simple, fresh, and family friendly. It is hearty, wholesome, and a great base for my toast. How do you store the avocado you don’t use? You know, the foods you crave on a regular basis and the recipes you make over and over again. I was going to make baked eggs in avocado, I love them, but I know some people don’t like warm avocado so I asked on my Facebook page which my readers would prefer, the eggs baked in avocado or eggs baked in a ramekin with spinach, bacon, and sliced avocado… , pit still in place, wrapped tightly in aluminum foil used Selection! Hashtag it with # twopeasandtheirpod, I 'm Maria and my husband was very that. 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