This site uses Akismet to reduce spam. Yes, this keto cabbage soup freezes well. This delicious cabbage soup is a great way to use up leftover veggies, and it’s so easy to make! How to Make Keto Cabbage Soup Pack it with low carb, non-starchy veggies. Can you usechicken broth instead of beef? Pingback: Top 15 Keto Friendly Soup Recipes to Warm Your Body | Jeremy Life. I made this today and it is amazing!!! to the beef/garlic/olive oil and onion mixture. It can easily be made into a keto cabbage soup by omitting the peas and carrots and adding other veggies like broccoli, asparagus, and or zucchini. Add carrots and celery and cook a couple minutes until they begin to soften. I’d say 4 hours on high or 6 on low heat. Perfect when you are short on time and looking for something satisfying, yet quick to make. I’d say it was about 16 bowls! I made it for my fiancé who is always skeptical about any soup and he LOVED it as much as I did! and used bags of already shredded cabbage. Even cutting this recipe in 1/2 I was able to make enough for myself and 4 friends with leftovers for them to take small containers home with them. You can use chopped beef, instead of ground beef, if this is what you have and prefer. Image credit goes to Low Carb Yum. I didn’t have bone broth so I used low sodium beef broth! Your email address will not be published. So easy, I cooked the stovetop method! This KETO CABBAGE SOUP is loaded with sliced smoked sausage, diced tomatoes, and cabbage, all in a cheesy, comforting soup! Suitable for children and adults. Cabbage soup is perfect for Keto. Close, set the valve to sealing and set to 20 minutes on high pressure. Thank you. I’ll definitely be making it again ? You don't need to do any natural release of the air, just set the valve to venting, then open the lid. I made this soup and can’t wait to make it again. However, you can use the slow cooker to cook your soup if you want an easy set-it-and-forget-it meal. - singlerecipe.com, Pingback: Beef Cabbage Leek Soup - Sun Produce Cooperative Recipes. Packed with fresh veggies, it’s delicious AND nutritious! Add cumin, cabbage, bouillon cubes, chopped tomatoes and water to stock pot. 1/4 white cabbage, 8 cups water Add the cabbage to the pot, stir well and deglaze with the water. The cabbage, onion, and garlic are the main components of this recipe and they pair so well together. Required fields are marked *. Will be a quick go to for sure! ?) Looking for low-carb options, I decided to try making a cabbage soup with meat. Since cabbage (or any vegetable soup) is low calorie, it makes sense that if that’s all you’re eating you’re going to shed pounds. When someone in my family is sick, I make this quick recipe to warm and comfort them. Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. ☺️. .Add canned tomatoes, cabbage, Bay leaf, thyme, oregano, paprika and broth. Hearty, one pot, a family favorite, perfect for the cold weather. You don’t need to do any natural release of the air, just set the valve to venting, after the vapor is released, open the lid. You’ll want to use green cabbage for this recipe. Went well with cabbage. Where it is especially popular in the colder months, we all enjoy soup year around. Reduce heat to medium-low and simmer covered for 30 – 45 minutes. It is not a diet I support and its popularity has faded lately. Just follow the same directions, but use different seasoning. Can i use polish sausage & still be keto? Hi Lori, usually ground turkey has 1/2 of the amount of fat of lean ground beef. Cook the onions until they start to become translucent. Packed with fresh veggies, it's delicious AND nutritious! This unstuffed cabbage soup recipe made a lot of servings. The spices were perfect. Add in the ground beef, canned tomatoes, tomato paste, beef broth and all the seasonings. Instead of ground beef, I use bulk sausage. This easy Keto cabbage and beef soup is simple to prepare with absolutely no blending required. Put the broth back into the instant pot or slow cooker once complete. Add tomatoes, thyme, salt, and pepper and stir so veggies are coated in seasoning. Thanks Gwen! All Soups Are Not Created Keto. Heat olive iil in a large pot. Pour broth into pot, add cabbage. If using a crockpot, cook for 3-4 hours on high or 6-8 hours on low, until the cabbage and veggies are tender. This stuff is delicious! I personally prefer the stove top version, because it doesn’t take very long time to make. Since the beef or cabbage have a ton or flavor, you need to add some seasoning. Since it was way too much for us, I ended up giving half to my son to take back to college with him.. My batch of this soup isn’t even done yet but I tasted the broth and it is really delicious! This happens to the best of us! Great! Reduce heat to low and simmer for 30 minutes. as those were what I had in the pantry at the time. This Keto Cabbage Soup Recipe is perfect for Keto meal planning. Next add the tomatoes, stock (or bone broth), seasoning, salt, pepper and bay leaf. Keto Cream of Chicken Soup with Bacon. Cook to soften the cabbage for 2-4 minutes. Only had Rotel diced tomatoes with jalapenos, but that gave it an extra boost. Can’t wait til the cabbage is cooked. It is up to you if you decide to use it, it will taste delicious, but probably won’t have sufficient amount of fat for Keto. Simple clean ingredients make this Keto Cabbage Soup a perfect weight loss recipe! Stir to coat with oil and onions. Keto Cabbage Soup Recipe is light and tangy. Until now. Set the Instant Pot to “sautee” (15 minutes), wait until it is hot. Add … Add chopped onion and cook for 2-3 minutes, stirring frequently. Definitely a keeper recipe! I’m on the upswing & need beef!!!! This Keto soup is packed with juicy ground beef, tender cabbage strips and aromatic seasonings, providing a delicious and hearty lunch or dinner serving. Definitely saving this for diet times or not. Will I still get sufficient fat? Next, drain off the excess fat from the ground beef. Remove the bay leaf, add more salt if needed. Sure! Thanks to fresh vegetables, this soup is very rich in vitamins. This Soup Makes 16 Servings . I like cabbage but my family isn’t the largest fans. Add the butter to … One of the hardest parts of eating healthy is making sure that you use up all that fresh produce! Thanks for the recipe. I rarely use both of these devices, since most of my soup recipes come together in 30 minutes or less. Add in the tomatoes and herbs and stir to coat all the veggies in seasoning. Right then and there. You can also make a taco style cabbage salad with ground beef. How many servings does it yield total? In order for you to like this soup, you need to use the right seasoning. Add the oil (optional) and the ground beef. I know my response is about a year and nine months too late, but for anyone wondering, if you wanted to use ground turkey, since this is for a keto diet, what I’d do is just add in some other source of fat. For years, it ’ s Craveable Creations the chopped cabbage to the pot find myself using a... Beef into the rest keto cabbage soup recipe the air, just set the valve to sealing and set to minutes! Serve this cabbage soup recipe so you won ’ t wait til the cabbage, broth thyme! Currently making this soup has turned into a “ go to ” weekday meal breaking the meat apart a... Soon!!!!!!!!!!!!!!!!!!!... It in salad, stews, sautee it or make stuffed cabbage or. Perfect weight loss seasoning or even taco seasoning, depending on what you like over lunch or.. 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Or on Instagram and tag @ cookinglsl green chiles, so i.. Just begin to soften relatively low in carbs and a great way to use the ground beef so thought! Sautee the cabbage is cooked and tender this cabbage soup recipe is Keto approved!!! They begin to soften rich, hot soup will keep you full for a simple and effortless meal that only. Setting would you recommend for cooking this soup, this soup will keep you full a! Venting, then open the lid and that can only mean one thing: soup to... We like our food spicy…so yummy!!!!!!!!!!!. Pepper and stir so veggies are tender withstand being frozen of veggies that need do! Food for any healthy lifestyle to realize you have a single complaint about this soup, you need to used! Kick as we like our food spicy…so yummy!!!!!!... Its own will have no problems as far as flavor it out for prep. Home country and i cook a couple minutes until they start to become translucent of the ingredients together and up! 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